Lovets.net Weight Loss Blog

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Hello Guys,

Well this is the first actual post here on Lovets.net and I hope you all enjoy it!

Today we are going to talk about water, what type I drink and how I believe it helps you to lose weight. Everyone knows that the body simply cannot survive without water but how can it help us lose weight?

Well to be perfectly honest with you water by itself can’t do anything in terms of losing weight. But have you ever noticed that people on the diet shows like Biggest Loser and even athletes drink water on the side-lines? The reason they do this is two fold.

On one hand their bodies demand it because of all the out-going sweat but then again what if it did something more that the programs don’t talk about?

Well guess what, when you drink water it regulates your metabolism! Don’t know what metabolism is, no worries basically its what tells your body how fast your going to digest food, liquid and whatever else you may throw in your tank.

By drinking water and regulating it we supercharge our ability to lose weight.

When I went on my diet (read my about page for more info) I was determined to cut out drinking sodas and even lemonade (pink kind was my favorite). I never told myself this was going to be a permanent thing but to my surprise after just 2-3 weeks without them I don’t even notice or care that I only drink water.

Water to me is like drinking a soda because now when I actually do drink a soda, coffee or anything with sugar in it I get a buzz!! I could buzz around like a bee because of being so hyper and then the crash hits…

So here’s the deal guys, I want you all to try something with me, I want you to give up drinking anything accept water for just 1 day! That’s right, just 1 day guys I know you can do it!

After your 1 day without anything but water to drink I want you to come back here and comment on how you feel. Can you guys do that for me? Thanks guys, get back to me soon!

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Hello Everyone,

My name is Shannon Lilly and this is my newest project!

Lovets is a blog dedicated to teaching and helping myself and others lose weight and keep it off!

This blog is not for the feint of heart and I recommend you don’t try anything I suggest without getting your doctors approval, losing weight is great but not at the risk of killing yourself in the process!

My goal for this blog is to help keep me accountable and help as many others as I possibly can!

You can help by subscribing to my rss feed on my side-bar!

If you want to know more about me visit the about page, thanks for reading and see you all soon!

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